EXPERT TIPS WITH MIKE MARSHALL
Mental state has a lot to do with performance. Races have unexpected twists that lead to situations you weren’t expecting, and maintaining a positive mind state can be tough when days on the water are long. Getting plenty of rest, staying hydrated, and staying organized are all key components to a fun, successful regatta. When tensions are high and competition is tough, remember the big picture – for every race start there is a finish, and getting stuck on the details can affect the entire team.
We caught up with North Sails Expert Mike Marshall, 2016 J22 World Champion and nominee for 2016 Rolex Yachtsman of the Year, and asked him how he does it.
We asked Mike:
How do you maintain intensity while keeping the mood light?